Nutriwise

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7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Wheat, soft whiteCereal Grains and PastaSR Legacy691
Wheat, sproutedCereal Grains and PastaSR Legacy761
Whey, acid, driedDairy and Egg ProductsSR Legacy892
Whey, acid, fluidDairy and Egg ProductsSR Legacy852
Whey, sweet, driedDairy and Egg ProductsSR Legacy892
Whey, sweet, fluidDairy and Egg ProductsSR Legacy872
Whipped cream substitute, dietetic, made from powdered mixDairy and Egg ProductsSR Legacy691
Whipped topping, frozen, low fatDairy and Egg ProductsSR Legacy691
Whiskey sour mix, bottled, with added potassium and sodiumBeveragesSR Legacy461
Wild rice, cookedCereal Grains and PastaSR Legacy921
Wild rice, rawCereal Grains and PastaSR Legacy901
Willow, leaves in oil (Alaska Native)American Indian/Alaska Native FoodsSR Legacy9—
Willow, young leaves, chopped (Alaska Native)American Indian/Alaska Native FoodsSR Legacy13—
Winged bean leaves, rawVegetables and Vegetable ProductsSR Legacy63—
Winged bean tuber, rawVegetables and Vegetable ProductsSR Legacy63—
Winged bean, immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy452
Winged beans, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy451
Winged beans, immature seeds, rawVegetables and Vegetable ProductsSR Legacy472
Winged beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy641
Winged beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy641
Winged beans, mature seeds, rawLegumes and Legume ProductsSR Legacy731
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)American Indian/Alaska Native FoodsSR Legacy1011
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)American Indian/Alaska Native FoodsSR Legacy1011
Wonton wrappers (includes egg roll wrappers)Baked ProductsSR Legacy743
Yachtwurst, with pistachio nuts, cookedSausages and Luncheon MeatsSR Legacy261

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.