Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Baked beansSurvey (FNDDS)652
Baked beans from fast food / restaurantSurvey (FNDDS)652
Baked beans, Original, canned, with porkLegumes and Legume ProductsFoundation69—
Baked beans, reduced sodiumSurvey (FNDDS)652
Baked beans, vegetarianSurvey (FNDDS)652
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking BitsSweetsSR Legacy171
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking BitsSweetsSR Legacy172
Baking chocolate, mexican, squaresSweetsSR Legacy711
Baking chocolate, unsweetened, liquidSweetsSR Legacy681
Baking chocolate, unsweetened, squaresSweetsSR Legacy1263
BaklavaSurvey (FNDDS)653
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy491
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy721
Balsam-pear (bitter gourd), leafy tips, rawVegetables and Vegetable ProductsSR Legacy352
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy491
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy722
Balsam-pear (bitter gourd), pods, rawVegetables and Vegetable ProductsSR Legacy392
Bamboo shoots, canned, drained solidsVegetables and Vegetable ProductsSR Legacy892
Bamboo shoots, cookedSurvey (FNDDS)652
Bamboo shoots, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy632
Bamboo shoots, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy632
Bamboo shoots, rawVegetables and Vegetable ProductsSR Legacy902
Banana chipsSurvey (FNDDS)653
Banana nectarSurvey (FNDDS)654
Banana puddingSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.