Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
HORMEL, Cure 81 HamPork ProductsSR Legacy291
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenMeals, Entrees, and Side DishesSR Legacy1252
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozenMeals, Entrees, and Side DishesSR Legacy691
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozenMeals, Entrees, and Side DishesSR Legacy1161
HOUSE FOODS Premium Firm TofuLegumes and Legume ProductsSR Legacy192
HOUSE FOODS Premium Soft TofuLegumes and Legume ProductsSR Legacy192
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy921
Halibut, frozen, wild caughtFinfish and Shellfish ProductsFoundation17—
HamSurvey (FNDDS)656
Ham and cheese loaf or rollSausages and Luncheon MeatsSR Legacy912
Ham and cheese spreadSausages and Luncheon MeatsSR Legacy742
Ham and noodles with cream or white sauceSurvey (FNDDS)652
Ham and noodles, no sauceSurvey (FNDDS)652
Ham and rice with mushroom sauceSurvey (FNDDS)652
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceSurvey (FNDDS)652
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauceSurvey (FNDDS)652
Ham biscuit sandwichSurvey (FNDDS)653
Ham croquetteSurvey (FNDDS)653
Ham luncheon meat, loaf typeSurvey (FNDDS)655
Ham or pork and potatoes with cheese sauceSurvey (FNDDS)652
Ham or pork and potatoes with gravySurvey (FNDDS)652
Ham or pork and rice, no sauceSurvey (FNDDS)652
Ham or pork saladSurvey (FNDDS)652
Ham or pork with gravySurvey (FNDDS)654
Ham or pork with mushroom sauceSurvey (FNDDS)654

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.