Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
French or Catalina dressingSurvey (FNDDS)655
French or Catalina dressing, fat freeSurvey (FNDDS)655
French or Catalina dressing, lightSurvey (FNDDS)655
French toast sticksSurvey (FNDDS)652
French toast sticks, fast food / restaurantSurvey (FNDDS)653
French toast sticks, schoolSurvey (FNDDS)652
French toast, NFSSurvey (FNDDS)652
French toast, fast food / restaurantSurvey (FNDDS)652
French toast, frozenSurvey (FNDDS)653
French toast, frozen, ready-to-heatBaked ProductsSR Legacy742
French toast, gluten freeSurvey (FNDDS)652
French toast, plainSurvey (FNDDS)652
French toast, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy732
French toast, schoolSurvey (FNDDS)653
French toast, whole grainSurvey (FNDDS)652
FrescavenaSurvey (FNDDS)653
Fried broccoliSurvey (FNDDS)653
Fried cauliflowerSurvey (FNDDS)653
Fried eggplantSurvey (FNDDS)652
Fried fish with sauce, Puerto Rican styleSurvey (FNDDS)652
Fried green beansSurvey (FNDDS)653
Fried green tomatoesSurvey (FNDDS)653
Fried mushroomsSurvey (FNDDS)654
Fried okraSurvey (FNDDS)653
Fried onion ringsSurvey (FNDDS)654

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.