Nutriwise
SR LegacyBaked Productsvalues per 100 g

French toast, frozen, ready-to-heat

Energy
213 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)213 kcal60 kcal
Water52.6 g14.9 g
Energy891 kJ253 kJ
Protein7.40 g2.10 g
Total lipid (fat)6.10 g1.73 g
Ash1.80 g0.51 g
Carbohydrate, by difference32.1 g9.10 g
Fiber, total dietary1.10 g0.31 g
Calcium, Ca107.0 mg30.3 mg
Iron, Fe2.21 mg0.63 mg
Magnesium, Mg17.0 mg4.82 mg
Phosphorus, P139.0 mg39.4 mg
Potassium, K134.0 mg38.0 mg
Sodium, Na495.0 mg140.3 mg
Zinc, Zn0.77 mg0.22 mg
Copper, Cu0.08 mg0.02 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)213 kcal0
Water52.6 g66
Energy891 kJ0
Protein7.40 g54
Total lipid (fat)6.10 g54
Ash1.80 g54
Carbohydrate, by difference32.1 g0
Fiber, total dietary1.10 g0
Calcium, Ca107.0 mg52
Iron, Fe2.21 mg63
Magnesium, Mg17.0 mg26
Phosphorus, P139.0 mg24
Potassium, K134.0 mg46
Sodium, Na495.0 mg46
Zinc, Zn0.77 mg15
Copper, Cu0.08 mg24
Manganese, Mn0.24 mg4
Selenium, Se16.7 µg1
Vitamin C, total ascorbic acid0.30 mg0
Thiamin0.28 mg76
Riboflavin0.38 mg76
Niacin2.72 mg70
Pantothenic acid0.94 mg32
Vitamin B-60.50 mg61
Folate, total52.0 µg0
Folic acid28.0 µg0
Folate, food24.0 µg8
Folate, DFE72.0 µg0
Vitamin B-121.68 µg64
Vitamin A, RAE54.0 µg0
Retinol53.0 µg0
Vitamin A, IU187 IU39
Fatty acids, total saturated1.53 g0
SFA 4:00.02 g0
SFA 6:00.01 g0
SFA 8:00.01 g0
SFA 10:00.02 g0
SFA 12:00.02 g0
SFA 14:00.08 g0
SFA 16:00.97 g0
SFA 18:00.38 g0
Fatty acids, total monounsaturated2.04 g0
MUFA 16:10.10 g0
MUFA 18:11.92 g0
MUFA 20:10.01 g0
MUFA 22:10.00 g0
Fatty acids, total polyunsaturated1.23 g0
PUFA 18:21.10 g0
PUFA 18:30.08 g0
PUFA 18:40 g0
PUFA 20:40.04 g0
PUFA 20:5 n-3 (EPA)0.00 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0.01 g0
Cholesterol82.0 mg1
Tryptophan0.09 g0
Threonine0.28 g0
Isoleucine0.34 g0
Leucine0.58 g0
Lysine0.37 g0
Methionine0.17 g0
Cystine0.14 g0
Phenylalanine0.37 g0
Tyrosine0.27 g0
Valine0.38 g0
Arginine0.34 g0
Histidine0.17 g0
Alanine0.30 g0
Aspartic acid0.51 g0
Glutamic acid1.78 g0
Glycine0.24 g0
Proline0.64 g0
Serine0.42 g0
Alcohol, ethyl0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3560
1 (piece)59126

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27