Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Fish, whitefish, eggs (Alaska Native)American Indian/Alaska Native FoodsSR Legacy115—
Fish, whitefish, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy682
Fish, whitefish, mixed species, rawFinfish and Shellfish ProductsSR Legacy902
Fish, whitefish, mixed species, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy23—
Fish, whitefish, mixed species, smokedFinfish and Shellfish ProductsSR Legacy904
Fish, whiting, NFSSurvey (FNDDS)657
Fish, whiting, baked or broiledSurvey (FNDDS)657
Fish, whiting, baked or broiled, coatedSurvey (FNDDS)657
Fish, whiting, friedSurvey (FNDDS)657
Fish, whiting, grilledSurvey (FNDDS)657
Fish, whiting, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy902
Fish, whiting, mixed species, rawFinfish and Shellfish ProductsSR Legacy902
Fish, whiting, steamedSurvey (FNDDS)657
Fish, wolffish, Atlantic, cooked, dry heatFinfish and Shellfish ProductsSR Legacy682
Fish, wolffish, Atlantic, rawFinfish and Shellfish ProductsSR Legacy682
Fish, yellowtail, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy512
Fish, yellowtail, mixed species, rawFinfish and Shellfish ProductsSR Legacy552
FlanSurvey (FNDDS)653
Flan, caramel custard, dry mixSweetsSR Legacy362
Flan, caramel custard, dry mix, prepared with 2% milkSweetsSR Legacy791
Flan, caramel custard, dry mix, prepared with whole milkSweetsSR Legacy801
Flavored pastaSurvey (FNDDS)653
Flavored rice and pasta mixtureSurvey (FNDDS)654
Flavored rice and pasta mixture, reduced sodiumSurvey (FNDDS)652
Flavored rice mixtureSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.