Nutriwise
SR LegacyFinfish and Shellfish Productsvalues per 100 g

Fish, yellowtail, mixed species, raw

Energy
146 kcal / 100 g
Nutrients reported
55
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)146 kcal124 kcal
Water74.5 g63.3 g
Energy611 kJ519 kJ
Protein23.1 g19.7 g
Total lipid (fat)5.24 g4.45 g
Ash1.09 g0.93 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca23.0 mg19.6 mg
Iron, Fe0.49 mg0.42 mg
Magnesium, Mg30.0 mg25.5 mg
Phosphorus, P157.0 mg133.4 mg
Potassium, K420.0 mg357.0 mg
Sodium, Na39.0 mg33.1 mg
Zinc, Zn0.52 mg0.44 mg
Copper, Cu0.04 mg0.04 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

55 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)146 kcal0
Water74.5 g32
Energy611 kJ0
Protein23.1 g29
Total lipid (fat)5.24 g39
Ash1.09 g1
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca23.0 mg0
Iron, Fe0.49 mg1
Magnesium, Mg30.0 mg0
Phosphorus, P157.0 mg1
Potassium, K420.0 mg0
Sodium, Na39.0 mg1
Zinc, Zn0.52 mg26
Copper, Cu0.04 mg26
Manganese, Mn0.01 mg0
Selenium, Se36.5 µg0
Vitamin C, total ascorbic acid2.80 mg1
Thiamin0.14 mg1
Riboflavin0.04 mg1
Niacin6.80 mg1
Pantothenic acid0.59 mg3
Vitamin B-60.16 mg2
Folate, total4.00 µg3
Folic acid0 µg0
Folate, food4.00 µg3
Folate, DFE4.00 µg0
Vitamin B-121.30 µg1
Vitamin A, RAE29.0 µg1
Retinol29.0 µg1
Vitamin A, IU95 IU1
Vitamin K (phylloquinone)0.10 µg0
Fatty acids, total saturated1.28 g0
Fatty acids, total monounsaturated1.99 g0
Fatty acids, total polyunsaturated1.42 g0
Cholesterol55.0 mg0
Tryptophan0.26 g0
Threonine1.01 g0
Isoleucine1.07 g0
Leucine1.88 g0
Lysine2.13 g0
Methionine0.69 g0
Cystine0.25 g0
Phenylalanine0.90 g0
Tyrosine0.78 g0
Valine1.19 g0
Arginine1.39 g0
Histidine0.68 g0
Alanine1.40 g0
Aspartic acid2.37 g0
Glutamic acid3.46 g0
Glycine1.11 g0
Proline0.82 g0
Serine0.94 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85124
0.5 (fillet)187273

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27