Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Restaurant, Chinese, vegetable chow mein, without meat or noodlesRestaurant FoodsSR Legacy1152
Restaurant, Chinese, vegetable lo mein, without meatRestaurant FoodsSR Legacy1152
Restaurant, Italian, cheese ravioli with marinara sauceRestaurant FoodsSR Legacy1201
Restaurant, Italian, chicken parmesan without pastaRestaurant FoodsSR Legacy1201
Restaurant, Italian, lasagna with meatRestaurant FoodsSR Legacy1361
Restaurant, Italian, spaghetti with meat sauceRestaurant FoodsSR Legacy1261
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)Restaurant FoodsSR Legacy1241
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)Restaurant FoodsSR Legacy1092
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)Restaurant FoodsSR Legacy1012
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)Restaurant FoodsSR Legacy1092
Restaurant, Latino, arepa (unleavened cornmeal bread)Restaurant FoodsSR Legacy1201
Restaurant, Latino, arroz con leche (rice pudding)Restaurant FoodsSR Legacy1092
Restaurant, Latino, black bean soupRestaurant FoodsSR Legacy1161
Restaurant, Latino, bunuelos (fried yeast bread)Restaurant FoodsSR Legacy1121
Restaurant, Latino, chicken and rice, entree, preparedRestaurant FoodsSR Legacy1111
Restaurant, Latino, empanadas, beef, preparedRestaurant FoodsSR Legacy1331
Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant FoodsSR Legacy1111
Restaurant, Latino, pupusas con queso (pupusas, cheese)Restaurant FoodsSR Legacy1331
Restaurant, Latino, pupusas del cerdo (pupusas, pork)Restaurant FoodsSR Legacy1331
Restaurant, Latino, tamale, cornRestaurant FoodsSR Legacy1341
Restaurant, Latino, tamale, porkRestaurant FoodsSR Legacy1321
Restaurant, Latino, tripe soupRestaurant FoodsSR Legacy1071
Restaurant, Mexican, cheese enchiladaRestaurant FoodsSR Legacy1204
Restaurant, Mexican, cheese quesadillaRestaurant FoodsSR Legacy1153
Restaurant, Mexican, cheese tamalesRestaurant FoodsSR Legacy1204

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.