Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Fish, smelt, rainbow, rawFinfish and Shellfish ProductsSR Legacy901
Fish, smokedSurvey (FNDDS)653
Fish, snapperSurvey (FNDDS)656
Fish, snapper, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy642
Fish, snapper, mixed species, rawFinfish and Shellfish ProductsSR Legacy902
Fish, spot, cooked, dry heatFinfish and Shellfish ProductsSR Legacy662
Fish, spot, rawFinfish and Shellfish ProductsSR Legacy742
Fish, stickSurvey (FNDDS)653
Fish, sturgeon, mixed species, cooked, dry heatFinfish and Shellfish ProductsSR Legacy905
Fish, sturgeon, mixed species, rawFinfish and Shellfish ProductsSR Legacy901
Fish, sturgeon, mixed species, smokedFinfish and Shellfish ProductsSR Legacy902
Fish, sucker, white, cooked, dry heatFinfish and Shellfish ProductsSR Legacy672
Fish, sucker, white, rawFinfish and Shellfish ProductsSR Legacy672
Fish, sunfish, pumpkin seed, cooked, dry heatFinfish and Shellfish ProductsSR Legacy662
Fish, sunfish, pumpkin seed, rawFinfish and Shellfish ProductsSR Legacy662
Fish, surimiFinfish and Shellfish ProductsSR Legacy842
Fish, swordfishSurvey (FNDDS)656
Fish, swordfish, cooked, dry heatFinfish and Shellfish ProductsSR Legacy1102
Fish, swordfish, rawFinfish and Shellfish ProductsSR Legacy1262
Fish, tilapia, NFSSurvey (FNDDS)657
Fish, tilapia, baked or broiledSurvey (FNDDS)657
Fish, tilapia, baked or broiled, coatedSurvey (FNDDS)657
Fish, tilapia, cooked, dry heatFinfish and Shellfish ProductsSR Legacy1101
Fish, tilapia, farm raised, rawFinfish and Shellfish ProductsFoundation39—
Fish, tilapia, friedSurvey (FNDDS)657

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.