Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Potatoes, scalloped, dry mix, unpreparedVegetables and Vegetable ProductsSR Legacy482
Potatoes, scalloped, home-prepared with butterVegetables and Vegetable ProductsSR Legacy671
Potatoes, scalloped, home-prepared with margarineVegetables and Vegetable ProductsSR Legacy701
Potatoes, white, flesh and skin, bakedVegetables and Vegetable ProductsSR Legacy1003
Potatoes, white, flesh and skin, rawVegetables and Vegetable ProductsSR Legacy1004
Potatoes, yellow fleshed, french fried, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy181
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy181
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy181
Potsticker or wonton, pork and vegetable, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy841
Poultry salad sandwich spreadSausages and Luncheon MeatsSR Legacy922
Poultry, mechanically deboned, from backs and necks with skin, rawPoultry ProductsSR Legacy691
Poultry, mechanically deboned, from backs and necks without skin, rawPoultry ProductsSR Legacy691
Poultry, mechanically deboned, from mature hens, rawPoultry ProductsSR Legacy691
Prairie Turnips, boiled (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy301
Prairie Turnips, raw (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy381
Pretzels, softSnacksSR Legacy693
Pretzels, soft, unsaltedSnacksSR Legacy693
Prickly pears, broiled (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy121
Prickly pears, rawFruits and Fruit JuicesSR Legacy582
Prickly pears, raw (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy352
Protein supplement, milk based, Muscle Milk Light, powderDairy and Egg ProductsSR Legacy711
Protein supplement, milk based, Muscle Milk, powderDairy and Egg ProductsSR Legacy711
Prune juice, cannedFruits and Fruit JuicesSR Legacy792
Prune pureeFruits and Fruit JuicesSR Legacy261
Prunes, canned, heavy syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy432

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.