Nutriwise

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13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Fish, catfish, baked or broiled, coatedSurvey (FNDDS)657
Fish, catfish, channel, cooked, breaded and friedFinfish and Shellfish ProductsSR Legacy672
Fish, catfish, channel, farmed, cooked, dry heatFinfish and Shellfish ProductsSR Legacy1182
Fish, catfish, channel, farmed, rawFinfish and Shellfish ProductsSR Legacy1332
Fish, catfish, channel, wild, cooked, dry heatFinfish and Shellfish ProductsSR Legacy662
Fish, catfish, channel, wild, rawFinfish and Shellfish ProductsSR Legacy762
Fish, catfish, farm raised, rawFinfish and Shellfish ProductsFoundation39—
Fish, catfish, friedSurvey (FNDDS)657
Fish, catfish, grilledSurvey (FNDDS)657
Fish, catfish, steamedSurvey (FNDDS)657
Fish, caviar, black and red, granularFinfish and Shellfish ProductsSR Legacy902
Fish, cisco, rawFinfish and Shellfish ProductsSR Legacy742
Fish, cisco, smokedFinfish and Shellfish ProductsSR Legacy902
Fish, cod, Atlantic, canned, solids and liquidFinfish and Shellfish ProductsSR Legacy902
Fish, cod, Atlantic, cooked, dry heatFinfish and Shellfish ProductsSR Legacy912
Fish, cod, Atlantic, dried and saltedFinfish and Shellfish ProductsSR Legacy903
Fish, cod, Atlantic, rawFinfish and Shellfish ProductsSR Legacy972
Fish, cod, Atlantic, wild caught, rawFinfish and Shellfish ProductsFoundation39—
Fish, cod, NFSSurvey (FNDDS)658
Fish, cod, Pacific, cookedFinfish and Shellfish ProductsSR Legacy671
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)Finfish and Shellfish ProductsSR Legacy1182
Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish ProductsSR Legacy1332
Fish, cod, baked or broiledSurvey (FNDDS)658
Fish, cod, baked or broiled, coatedSurvey (FNDDS)658
Fish, cod, friedSurvey (FNDDS)658

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.