Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pomegranate juice, bottledFruits and Fruit JuicesSR Legacy782
Pomegranates, rawFruits and Fruit JuicesSR Legacy752
Popcorn, microwave, low fat and sodiumSnacksSR Legacy691
Popcorn, microwave, regular (butter) flavor, made with palm oilSnacksSR Legacy1352
Popcorn, sugar syrup/caramel, fat-freeSnacksSR Legacy701
Popovers, dry mix, enrichedBaked ProductsSR Legacy652
Popovers, dry mix, unenrichedBaked ProductsSR Legacy642
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean onlyPork ProductsSR Legacy1142
Pork loin, fresh, backribs, bone-in, raw, lean onlyPork ProductsSR Legacy1142
Pork sausage rice links, brown and serve, cookedSausages and Luncheon MeatsSR Legacy722
Pork sausage, link/patty, cooked, pan-friedSausages and Luncheon MeatsSR Legacy1343
Pork sausage, link/patty, fully cooked, microwavedSausages and Luncheon MeatsSR Legacy1363
Pork sausage, link/patty, fully cooked, unheatedSausages and Luncheon MeatsSR Legacy1372
Pork sausage, link/patty, reduced fat, cooked, pan-friedSausages and Luncheon MeatsSR Legacy1292
Pork sausage, link/patty, reduced fat, unpreparedSausages and Luncheon MeatsSR Legacy1292
Pork sausage, link/patty, unpreparedSausages and Luncheon MeatsSR Legacy1371
Pork sausage, reduced sodium, cookedSausages and Luncheon MeatsSR Legacy991
Pork, Leg Cap Steak, boneless, separable lean and fat, rawPork ProductsSR Legacy1102
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braisedPork ProductsSR Legacy1102
Pork, Leg sirloin tip roast, boneless, separable lean and fat, rawPork ProductsSR Legacy1102
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiledPork ProductsSR Legacy1102
Pork, Shoulder breast, boneless, separable lean and fat, rawPork ProductsSR Legacy1102
Pork, Shoulder petite tender, boneless, separable lean and fat, rawPork ProductsSR Legacy1101
Pork, bacon, rendered fat, cookedPork ProductsSR Legacy831
Pork, cured, bacon, cooked, bakedPork ProductsSR Legacy1102

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.