Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Egg, turkey, whole, fresh, rawDairy and Egg ProductsSR Legacy671
Egg, white only, rawSurvey (FNDDS)653
Egg, white, cooked, NS as to fatSurvey (FNDDS)653
Egg, white, cooked, fat addedSurvey (FNDDS)653
Egg, white, cooked, no added fatSurvey (FNDDS)653
Egg, white, driedDairy and Egg ProductsSR Legacy891
Egg, white, driedDairy and Egg ProductsFoundation262
Egg, white, dried, flakes, stabilized, glucose reducedDairy and Egg ProductsSR Legacy892
Egg, white, dried, powder, stabilized, glucose reducedDairy and Egg ProductsSR Legacy892
Egg, white, dried, stabilized, glucose reducedDairy and Egg ProductsSR Legacy1162
Egg, white, raw, freshDairy and Egg ProductsSR Legacy972
Egg, white, raw, frozen, pasteurizedDairy and Egg ProductsSR Legacy1151
Egg, white, raw, frozen, pasteurizedDairy and Egg ProductsFoundation261
Egg, whole, baked, NS as to fatSurvey (FNDDS)653
Egg, whole, baked, fat addedSurvey (FNDDS)653
Egg, whole, baked, no added fatSurvey (FNDDS)653
Egg, whole, boiled or poachedSurvey (FNDDS)654
Egg, whole, cooked, NS as to cooking methodSurvey (FNDDS)653
Egg, whole, cooked, friedDairy and Egg ProductsSR Legacy1201
Egg, whole, cooked, hard-boiledDairy and Egg ProductsSR Legacy923
Egg, whole, cooked, omeletDairy and Egg ProductsSR Legacy1202
Egg, whole, cooked, poachedDairy and Egg ProductsSR Legacy1201
Egg, whole, cooked, scrambledDairy and Egg ProductsSR Legacy1223
Egg, whole, driedDairy and Egg ProductsSR Legacy1172
Egg, whole, driedDairy and Egg ProductsFoundation263

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.