Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Egg, white, raw, frozen, pasteurized

Energy
48 kcal / 100 g
Nutrients reported
115
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28 g
1 (oz) × 1 — using the published 28 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)48 kcal13 kcal
Water88.2 g24.7 g
Energy202 kJ57 kJ
Protein10.2 g2.86 g
Total lipid (fat)0 g0 g
Ash0.60 g0.17 g
Carbohydrate, by difference1.04 g0.29 g
Fiber, total dietary0 g0 g
Sugars, Total0.25 g0.07 g
Sucrose0 g0 g
Glucose0.25 g0.07 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca8.00 mg2.24 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

115 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)48 kcal0
Water88.2 g15
Energy202 kJ0
Protein10.2 g15
Total lipid (fat)0 g15
Ash0.60 g15
Carbohydrate, by difference1.04 g0
Fiber, total dietary0 g0
Sugars, Total0.25 g15
Sucrose0 g15
Glucose0.25 g15
Fructose0 g15
Lactose0 g15
Maltose0 g15
Galactose0 g15
Calcium, Ca8.00 mg15
Iron, Fe0.04 mg15
Magnesium, Mg11.0 mg3
Phosphorus, P13.0 mg3
Potassium, K169.0 mg3
Sodium, Na169.0 mg15
Zinc, Zn0.07 mg3
Copper, Cu0.03 mg3
Manganese, Mn0.01 mg2
Selenium, Se9.20 µg3
Vitamin C, total ascorbic acid0 mg15
Thiamin0.02 mg3
Riboflavin0.42 mg3
Niacin0.09 mg3
Pantothenic acid0.15 mg3
Vitamin B-60.01 mg15
Folate, total10.0 µg3
Folic acid0 µg0
Folate, food10.0 µg3
Folate, DFE10.0 µg0
Choline, total2.50 mg3
Vitamin B-120.03 µg15
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg15
Carotene, beta0 µg3
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin20.0 µg3
Vitamin E (alpha-tocopherol)0 mg3
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU3
Vitamin D (D2 + D3)0 µg15
Vitamin D2 (ergocalciferol)0 µg15
Vitamin D3 (cholecalciferol)0 µg15
Vitamin K (phylloquinone)0 µg0
Fatty acids, total saturated0 g0
SFA 4:00 g15
SFA 6:00 g15
SFA 8:00 g15
SFA 10:00 g15
SFA 12:00 g15
SFA 14:00 g15
SFA 15:00 g15
SFA 16:00 g15
SFA 17:00 g15
SFA 18:00 g15
SFA 20:00 g15
SFA 22:00 g15
SFA 24:00 g15
Fatty acids, total monounsaturated0 g0
MUFA 14:10 g15
MUFA 15:10 g15
MUFA 16:10 g15
MUFA 17:10 g15
MUFA 18:10 g0
MUFA 20:10 g15
MUFA 22:10 g15
Fatty acids, total polyunsaturated0 g0
PUFA 18:20 g15
PUFA 18:2 n-6 c,c0 g15
PUFA 18:30 g15
PUFA 18:3 n-3 c,c,c (ALA)0 g15
PUFA 18:3 n-6 c,c,c0 g15
PUFA 18:3i0 g15
PUFA 18:40 g15
PUFA 20:2 n-6 c,c0 g15
PUFA 20:30 g15
PUFA 20:40 g15
PUFA 20:5 n-3 (EPA)0 g15
PUFA 22:5 n-3 (DPA)0 g15
PUFA 22:6 n-3 (DHA)0 g15
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 18:2 t,t0 g15
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Tryptophan0.18 g0
Threonine0.45 g0
Isoleucine0.56 g0
Leucine0.94 g0
Lysine0.76 g0
Methionine0.40 g0
Cystine0.29 g0
Phenylalanine0.66 g0
Tyrosine0.45 g0
Valine0.73 g0
Arginine0.63 g0
Histidine0.26 g0
Alanine0.66 g0
Aspartic acid1.16 g0
Glutamic acid1.48 g0
Glycine0.39 g0
Proline0.41 g0
Serine0.80 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)2813

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27