Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Dutch brand loaf, chicken, pork and beefSausages and Luncheon MeatsSR Legacy1041
Edamame, cookedSurvey (FNDDS)653
Edamame, frozen, preparedVegetables and Vegetable ProductsSR Legacy1341
Edamame, frozen, preparedVegetables and Vegetable ProductsFoundation82—
Edamame, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy712
Egg Salad, made with any type of fat free dressingSurvey (FNDDS)656
Egg burritoSurvey (FNDDS)652
Egg burrito, with baconSurvey (FNDDS)652
Egg burrito, with hamSurvey (FNDDS)652
Egg burrito, with sausageSurvey (FNDDS)652
Egg casserole with bread, cheese, milk and meatSurvey (FNDDS)653
Egg custards, dry mixSweetsSR Legacy742
Egg custards, dry mix, prepared with 2% milkSweetsSR Legacy1201
Egg custards, dry mix, prepared with whole milkSweetsSR Legacy1121
Egg foo yung, NFSSurvey (FNDDS)653
Egg omelet or scrambled egg, NS as to fatSurvey (FNDDS)653
Egg omelet or scrambled egg, NS as to fat typeSurvey (FNDDS)653
Egg omelet or scrambled egg, from fast food / restaurantSurvey (FNDDS)653
Egg omelet or scrambled egg, made with animal fat or meat drippingsSurvey (FNDDS)653
Egg omelet or scrambled egg, made with butterSurvey (FNDDS)653
Egg omelet or scrambled egg, made with cooking spraySurvey (FNDDS)653
Egg omelet or scrambled egg, made with margarineSurvey (FNDDS)653
Egg omelet or scrambled egg, made with oilSurvey (FNDDS)653
Egg omelet or scrambled egg, no added fatSurvey (FNDDS)653
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fatSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.