Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)Baked ProductsSR Legacy896
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)Baked ProductsSR Legacy706
Danish pastry, lemon, unenrichedBaked ProductsSR Legacy702
Danish pastry, plain or spiceSurvey (FNDDS)658
Danish pastry, raspberry, unenrichedBaked ProductsSR Legacy702
Danish pastry, with cheeseSurvey (FNDDS)656
Danish pastry, with fruitSurvey (FNDDS)657
Dark chocolate candySurvey (FNDDS)658
Dark chocolate candy with nutsSurvey (FNDDS)658
Dark chocolate candy with nuts, other, NFSSurvey (FNDDS)658
Dark chocolate candy, other, NFSSurvey (FNDDS)658
Dark green vegetables as ingredient in omeletSurvey (FNDDS)65—
DateSurvey (FNDDS)653
Dates, deglet noorFruits and Fruit JuicesSR Legacy1152
Dates, medjoolFruits and Fruit JuicesSR Legacy661
Deer (venison), sitka, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy21—
Dessert dipSurvey (FNDDS)653
Dessert pizzaSurvey (FNDDS)654
Dessert sauceSurvey (FNDDS)652
Dessert topping, powderedDairy and Egg ProductsSR Legacy912
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milkDairy and Egg ProductsSR Legacy1063
Dessert topping, pressurizedDairy and Egg ProductsSR Legacy902
Dessert topping, semi solid, frozenDairy and Egg ProductsSR Legacy902
Desserts, apple crisp, prepared-from-recipeSweetsSR Legacy762
Desserts, egg custard, baked, prepared-from-recipeSweetsSR Legacy742

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.