Nutriwise
SR LegacyBaked Productsvalues per 100 g

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Energy
371 kcal / 100 g
Nutrients reported
89
Measured portions
6

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)371 kcal105 kcal
Water27.1 g7.68 g
Energy1552 kJ440 kJ
Protein5.40 g1.53 g
Total lipid (fat)18.5 g5.24 g
Ash1.20 g0.34 g
Carbohydrate, by difference47.8 g13.6 g
Fiber, total dietary1.90 g0.54 g
Sugars, Total27.5 g7.80 g
Calcium, Ca46.0 mg13.0 mg
Iron, Fe1.77 mg0.50 mg
Magnesium, Mg15.0 mg4.25 mg
Phosphorus, P89.0 mg25.2 mg
Potassium, K83.0 mg23.5 mg
Sodium, Na445.0 mg126.2 mg
Zinc, Zn0.54 mg0.15 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

89 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)371 kcal0
Water27.1 g18
Energy1552 kJ0
Protein5.40 g18
Total lipid (fat)18.5 g15
Ash1.20 g18
Carbohydrate, by difference47.8 g0
Fiber, total dietary1.90 g0
Sugars, Total27.5 g0
Calcium, Ca46.0 mg16
Iron, Fe1.77 mg14
Magnesium, Mg15.0 mg15
Phosphorus, P89.0 mg15
Potassium, K83.0 mg11
Sodium, Na445.0 mg0
Zinc, Zn0.54 mg6
Copper, Cu0.07 mg6
Manganese, Mn0.25 mg6
Selenium, Se14.8 µg0
Vitamin C, total ascorbic acid3.90 mg15
Thiamin0.26 mg20
Riboflavin0.22 mg19
Niacin1.99 mg16
Pantothenic acid0.63 mg8
Vitamin B-60.04 mg0
Folate, total47.0 µg0
Folic acid31.0 µg0
Folate, food16.0 µg0
Folate, DFE68.0 µg0
Choline, total21.8 mg0
Vitamin B-120.09 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE15.0 µg0
Retinol15.0 µg0
Carotene, beta1.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta1.00 µg0
Vitamin A, IU51 IU0
Lycopene0 µg0
Lutein + zeaxanthin49.0 µg0
Vitamin E (alpha-tocopherol)0.34 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)5.30 µg0
Fatty acids, total saturated4.86 g0
SFA 4:00.00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.09 g0
SFA 16:02.67 g0
SFA 18:02.10 g0
Fatty acids, total monounsaturated10.0 g0
MUFA 16:10.07 g0
MUFA 18:19.95 g0
MUFA 20:10.01 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.36 g0
PUFA 18:22.18 g0
PUFA 18:30.11 g0
PUFA 18:40.00 g0
PUFA 20:40.04 g0
PUFA 20:5 n-3 (EPA)0.02 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0.01 g0
Cholesterol114.0 mg0
Tryptophan0.06 g0
Threonine0.17 g0
Isoleucine0.22 g0
Leucine0.40 g0
Lysine0.18 g0
Methionine0.11 g0
Cystine0.12 g0
Phenylalanine0.27 g0
Tyrosine0.17 g0
Valine0.25 g0
Arginine0.21 g0
Histidine0.12 g0
Alanine0.19 g0
Aspartic acid0.30 g0
Glutamic acid1.60 g0
Glycine0.18 g0
Proline0.54 g0
Serine0.28 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35105
1 (large (approx 7" dia))142527
1 (small or frozen (approx 3" dia))35130
1 (pastry (4-1/4" dia))71263
1 (Toaster Strudel)53197
1 (piece (1/8 of 15 oz ring))53197

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27