Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pancakes, plain, prepared from recipeBaked ProductsSR Legacy723
Pancakes, plain, reduced fatBaked ProductsSR Legacy701
Pancakes, special dietary, dry mixBaked ProductsSR Legacy612
Pancakes, whole wheat, dry mix, incompleteBaked ProductsSR Legacy701
Pancakes, whole-wheat, dry mix, incompleteBaked ProductsSR Legacy622
Pancakes, whole-wheat, dry mix, incomplete, preparedBaked ProductsSR Legacy733
PapadLegumes and Legume ProductsSR Legacy100—
Papaya nectar, cannedFruits and Fruit JuicesSR Legacy722
Papaya, canned, heavy syrup, drainedFruits and Fruit JuicesSR Legacy901
Papayas, rawFruits and Fruit JuicesSR Legacy1034
Parmesan cheese topping, fat freeDairy and Egg ProductsSR Legacy691
Parsley, freeze-driedVegetables and Vegetable ProductsSR Legacy372
Parsley, freshVegetables and Vegetable ProductsSR Legacy983
Parsnips, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy652
Parsnips, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy722
Parsnips, rawVegetables and Vegetable ProductsSR Legacy561
Passion-fruit juice, purple, rawFruits and Fruit JuicesSR Legacy702
Passion-fruit juice, yellow, rawFruits and Fruit JuicesSR Legacy702
Passion-fruit, (granadilla), purple, rawFruits and Fruit JuicesSR Legacy702
Pasta mix, Italian four cheese lasagna, unpreparedMeals, Entrees, and Side DishesSR Legacy962
Pasta mix, Italian lasagna, unpreparedMeals, Entrees, and Side DishesSR Legacy1142
Pasta mix, classic beef, unpreparedMeals, Entrees, and Side DishesSR Legacy1152
Pasta mix, classic cheeseburger macaroni, unpreparedMeals, Entrees, and Side DishesSR Legacy1142
Pasta with Sliced Franks in Tomato Sauce, canned entreeMeals, Entrees, and Side DishesSR Legacy841
Pasta with tomato sauce, no meat, cannedMeals, Entrees, and Side DishesSR Legacy1152

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.