Nutriwise
SR LegacyMeals, Entrees, and Side Dishesvalues per 100 g

Pasta with tomato sauce, no meat, canned

Energy
71 kcal / 100 g
Nutrients reported
115
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
252 g
1 (serving (1 NLEA serving)) × 1 — using the published 252 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)71 kcal179 kcal
Water82.2 g207.0 g
Energy297 kJ748 kJ
Protein2.22 g5.59 g
Total lipid (fat)0.71 g1.79 g
Ash0.98 g2.47 g
Carbohydrate, by difference13.9 g35.1 g
Fiber, total dietary0.90 g2.27 g
Sugars, Total4.00 g10.1 g
Sucrose0 g0 g
Glucose1.98 g4.99 g
Fructose2.02 g5.09 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch7.44 g18.7 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

115 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)71 kcal0
Water82.2 g11
Energy297 kJ0
Protein2.22 g11
Total lipid (fat)0.71 g0
Ash0.98 g11
Carbohydrate, by difference13.9 g0
Fiber, total dietary0.90 g5
Sugars, Total4.00 g6
Sucrose0 g6
Glucose1.98 g6
Fructose2.02 g6
Lactose0 g6
Maltose0 g6
Galactose0 g6
Starch7.44 g8
Calcium, Ca13.0 mg11
Iron, Fe0.91 mg11
Magnesium, Mg14.0 mg11
Phosphorus, P39.0 mg11
Potassium, K192.0 mg11
Sodium, Na381.0 mg0
Zinc, Zn0.38 mg11
Copper, Cu0.05 mg11
Manganese, Mn0.16 mg11
Selenium, Se8.00 µg0
Vitamin C, total ascorbic acid0 mg6
Thiamin0.06 mg6
Riboflavin0.05 mg6
Niacin1.30 mg6
Pantothenic acid0.11 mg0
Vitamin B-60.06 mg6
Folate, total26.0 µg4
Folic acid27.0 µg0
Folate, food26.0 µg4
Folate, DFE72.0 µg0
Choline, total4.10 mg0
Betaine17.5 mg0
Vitamin B-120 µg4
Vitamin B-12, added0 µg0
Vitamin A, RAE36.0 µg0
Retinol2.00 µg0
Carotene, beta407.0 µg6
Carotene, alpha14.0 µg6
Cryptoxanthin, beta0 µg6
Vitamin A, IU696 IU0
Lycopene2678.0 µg6
Lutein + zeaxanthin92.0 µg6
Vitamin E (alpha-tocopherol)0.62 mg6
Vitamin E, added0 mg0
Tocopherol, beta0.04 mg6
Tocopherol, gamma0.08 mg6
Tocopherol, delta0.02 mg6
Tocotrienol, alpha0.03 mg6
Tocotrienol, beta0.28 mg6
Tocotrienol, gamma0 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)1.20 µg2
Vitamin K (Dihydrophylloquinone)0 µg0
Fatty acids, total saturated0.17 g0
SFA 4:00.00 g11
SFA 6:00 g11
SFA 8:00.00 g11
SFA 10:00.00 g11
SFA 12:00.00 g11
SFA 14:00.01 g11
SFA 15:00.00 g11
SFA 16:00.11 g11
SFA 17:00.00 g11
SFA 18:00.03 g11
SFA 20:00.00 g11
SFA 22:00.00 g11
SFA 24:00.00 g11
Fatty acids, total monounsaturated0.11 g0
MUFA 14:10 g11
MUFA 15:10 g11
MUFA 16:10.00 g11
MUFA 16:1 c0.00 g11
MUFA 17:10 g11
MUFA 18:10.10 g11
MUFA 18:1 c0.10 g11
MUFA 20:10.00 g11
MUFA 22:10.00 g11
MUFA 22:1 c0.00 g11
MUFA 24:1 c0.00 g11
Fatty acids, total polyunsaturated0.21 g0
PUFA 18:20.19 g11
PUFA 18:2 n-6 c,c0.19 g11
PUFA 18:2 CLAs0 g11
PUFA 18:30.01 g11
PUFA 18:3 n-3 c,c,c (ALA)0.01 g11
PUFA 18:3 n-6 c,c,c0 g11
PUFA 18:40 g11
PUFA 20:2 n-6 c,c0 g11
PUFA 20:30.00 g11
PUFA 20:3 n-30 g11
PUFA 20:4 n-60.00 g11
PUFA 20:40 g11
PUFA 20:5 n-3 (EPA)0.00 g11
PUFA 22:40.00 g11
PUFA 22:5 n-3 (DPA)0 g11
PUFA 22:6 n-3 (DHA)0 g11
Fatty acids, total trans0.01 g0
Fatty acids, total trans-monoenoic0.01 g0
TFA 16:1 t0 g11
TFA 18:1 t0.01 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0.00 g11
Fatty acids, total trans-polyenoic0.00 g0
Cholesterol6.00 mg4
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving (1 NLEA serving))252179
1 (cup)238169

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Meals, Entrees, and Side Dishes

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27