Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cucumber, rawSurvey (FNDDS)656
Cucumber, with peel, rawVegetables and Vegetable ProductsSR Legacy1182
Cucumber, with peel, rawVegetables and Vegetable ProductsFoundation22—
Currants, driedSurvey (FNDDS)653
Currants, european black, rawFruits and Fruit JuicesSR Legacy381
Currants, red and white, rawFruits and Fruit JuicesSR Legacy751
Currants, zante, driedFruits and Fruit JuicesSR Legacy1051
Curry sauceSurvey (FNDDS)652
CustardSurvey (FNDDS)652
Custard-apple, (bullock's-heart), rawFruits and Fruit JuicesSR Legacy30—
DENNY'S, chicken nuggets, star shaped, from kid's menuRestaurant FoodsSR Legacy1222
DENNY'S, chicken stripsRestaurant FoodsSR Legacy1191
DENNY'S, coleslawRestaurant FoodsSR Legacy1221
DENNY'S, fish fillet, battered or breaded, friedRestaurant FoodsSR Legacy1191
DENNY'S, french friesRestaurant FoodsSR Legacy1181
DENNY'S, golden fried shrimpRestaurant FoodsSR Legacy1172
DENNY'S, hash brownsRestaurant FoodsSR Legacy942
DENNY'S, macaroni & cheese, from kid's menuRestaurant FoodsSR Legacy1232
DENNY'S, mozzarella cheese sticksRestaurant FoodsSR Legacy1232
DENNY'S, onion ringsRestaurant FoodsSR Legacy1201
DENNY'S, spaghetti and meatballsRestaurant FoodsSR Legacy1212
DENNY'S, top sirloin steakRestaurant FoodsSR Legacy931
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, bakedFast FoodsSR Legacy952
DIGIORNO Pizza, cheese topping, rising crust, frozen, bakedFast FoodsSR Legacy982
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, bakedFast FoodsSR Legacy952

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.