Custard-apple, (bullock's-heart), raw
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 101 kcal | 101 kcal |
| Water | 71.5 g | 71.5 g |
| Energy | 423 kJ | 423 kJ |
| Protein | 1.70 g | 1.70 g |
| Total lipid (fat) | 0.60 g | 0.60 g |
| Ash | 1.00 g | 1.00 g |
| Carbohydrate, by difference | 25.2 g | 25.2 g |
| Fiber, total dietary | 2.40 g | 2.40 g |
| Calcium, Ca | 30.0 mg | 30.0 mg |
| Iron, Fe | 0.71 mg | 0.71 mg |
| Magnesium, Mg | 18.0 mg | 18.0 mg |
| Phosphorus, P | 21.0 mg | 21.0 mg |
| Potassium, K | 382.0 mg | 382.0 mg |
| Sodium, Na | 4.00 mg | 4.00 mg |
| Vitamin C, total ascorbic acid | 19.2 mg | 19.2 mg |
| Thiamin | 0.08 mg | 0.08 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
30 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 101 kcal | 0 |
| Water | 71.5 g | 0 |
| Energy | 423 kJ | 0 |
| Protein | 1.70 g | 0 |
| Total lipid (fat) | 0.60 g | 0 |
| Ash | 1.00 g | 0 |
| Carbohydrate, by difference | 25.2 g | 0 |
| Fiber, total dietary | 2.40 g | 0 |
| Calcium, Ca | 30.0 mg | 9 |
| Iron, Fe | 0.71 mg | 2 |
| Magnesium, Mg | 18.0 mg | 1 |
| Phosphorus, P | 21.0 mg | 7 |
| Potassium, K | 382.0 mg | 4 |
| Sodium, Na | 4.00 mg | 2 |
| Vitamin C, total ascorbic acid | 19.2 mg | 15 |
| Thiamin | 0.08 mg | 0 |
| Riboflavin | 0.10 mg | 0 |
| Niacin | 0.50 mg | 0 |
| Pantothenic acid | 0.14 mg | 0 |
| Vitamin B-6 | 0.22 mg | 1 |
| Vitamin B-12 | 0 µg | 0 |
| Vitamin A, RAE | 2.00 µg | 0 |
| Retinol | 0 µg | 0 |
| Vitamin A, IU | 33 IU | 0 |
| Fatty acids, total saturated | 0.23 g | 0 |
| Fatty acids, total trans | 0 g | 0 |
| Cholesterol | 0 mg | 0 |
| Tryptophan | 0.01 g | 1 |
| Lysine | 0.04 g | 1 |
| Methionine | 0.00 g | 1 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27