Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Nuts, pecans, dry roasted, with salt addedNut and Seed ProductsSR Legacy1021
Nuts, pecans, dry roasted, without salt addedNut and Seed ProductsSR Legacy1031
Nuts, pecans, oil roasted, with salt addedNut and Seed ProductsSR Legacy992
Nuts, pecans, oil roasted, without salt addedNut and Seed ProductsSR Legacy992
Nuts, pilinuts, driedNut and Seed ProductsSR Legacy562
Nuts, pine nuts, driedNut and Seed ProductsSR Legacy1203
Nuts, pine nuts, pinyon, driedNut and Seed ProductsSR Legacy622
Nuts, pistachio nuts, dry roasted, with salt addedNut and Seed ProductsSR Legacy1273
Nuts, pistachio nuts, dry roasted, without salt addedNut and Seed ProductsSR Legacy1293
Nuts, pistachio nuts, rawNut and Seed ProductsSR Legacy1113
Nuts, walnuts, black, driedNut and Seed ProductsSR Legacy1183
Nuts, walnuts, dry roasted, with salt addedNut and Seed ProductsSR Legacy701
Nuts, walnuts, englishNut and Seed ProductsSR Legacy1136
Nuts, walnuts, glazedNut and Seed ProductsSR Legacy201
OLIVE GARDEN, cheese ravioli with marinara sauceRestaurant FoodsSR Legacy1201
OLIVE GARDEN, chicken parmigiana without pastaRestaurant FoodsSR Legacy1201
OLIVE GARDEN, lasagna classicoRestaurant FoodsSR Legacy1251
OLIVE GARDEN, spaghetti with meat sauceRestaurant FoodsSR Legacy1261
OLIVE GARDEN, spaghetti with pomodoro sauceRestaurant FoodsSR Legacy1241
ON THE BORDER, Mexican riceRestaurant FoodsSR Legacy1051
ON THE BORDER, cheese enchiladaRestaurant FoodsSR Legacy1004
ON THE BORDER, cheese quesadillaRestaurant FoodsSR Legacy931
ON THE BORDER, refried beansRestaurant FoodsSR Legacy991
ON THE BORDER, soft taco with ground beef, cheese and lettuceRestaurant FoodsSR Legacy1001
Oat bran, cookedCereal Grains and PastaSR Legacy641

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.