Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cornish game hen, roasted, skin eatenSurvey (FNDDS)656
Cornish game hen, roasted, skin not eatenSurvey (FNDDS)656
Cornmeal dressing with chicken or turkey and vegetablesSurvey (FNDDS)652
Cornmeal mush, NS as to fatSurvey (FNDDS)655
Cornmeal mush, fat addedSurvey (FNDDS)655
Cornmeal mush, no added fatSurvey (FNDDS)655
Cornmeal stick, Puerto Rican styleSurvey (FNDDS)652
Cornmeal, blue (Navajo)American Indian/Alaska Native FoodsSR Legacy70—
Cornmeal, degermed, enriched, whiteCereal Grains and PastaSR Legacy1241
Cornmeal, degermed, enriched, yellowCereal Grains and PastaSR Legacy1241
Cornmeal, degermed, unenriched, whiteCereal Grains and PastaSR Legacy1221
Cornmeal, degermed, unenriched, yellowCereal Grains and PastaSR Legacy1241
Cornmeal, white (Navajo)American Indian/Alaska Native FoodsSR Legacy89—
Cornmeal, white, self-rising, bolted, plain, enrichedCereal Grains and PastaSR Legacy601
Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedCereal Grains and PastaSR Legacy601
Cornmeal, white, self-rising, degermed, enrichedCereal Grains and PastaSR Legacy441
Cornmeal, whole-grain, whiteCereal Grains and PastaSR Legacy901
Cornmeal, whole-grain, yellowCereal Grains and PastaSR Legacy971
Cornmeal, yellow (Navajo)American Indian/Alaska Native FoodsSR Legacy90—
Cornmeal, yellow, self-rising, bolted, plain, enrichedCereal Grains and PastaSR Legacy611
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCereal Grains and PastaSR Legacy611
Cornmeal, yellow, self-rising, degermed, enrichedCereal Grains and PastaSR Legacy461
Cornsalad, rawVegetables and Vegetable ProductsSR Legacy531
CornstarchCereal Grains and PastaSR Legacy961
Cottage cheese, farmer'sSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.