Browse foods
468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Spinach, matureVegetables and Vegetable Products | Foundation | 38 | — |
| Squash, pie pumpkin, peeled, seeded, rawVegetables and Vegetable Products | Foundation | 22 | — |
| Squash, spaghetti, peeled, seeded, rawVegetables and Vegetable Products | Foundation | 24 | — |
| Squash, summer, green, zucchini, includes skin, rawVegetables and Vegetable Products | Foundation | 21 | — |
| Squash, summer, yellow, includes skin, rawVegetables and Vegetable Products | Foundation | 21 | — |
| Squash, winter, acorn, rawVegetables and Vegetable Products | Foundation | 21 | — |
| Squash, winter, butternut, rawVegetables and Vegetable Products | Foundation | 21 | — |
| Squid (calamari), frozen, tubes onlyFinfish and Shellfish Products | Foundation | 18 | — |
| Strawberries, rawFruits and Fruit Juices | Foundation | 100 | — |
| Strawberries, rawFruits and Fruit Juices | Foundation | 102 | — |
| Strawberries, rawFruits and Fruit Juices | Foundation | 31 | — |
| Strawberries, rawFruits and Fruit Juices | Foundation | 31 | — |
| Sugars, granulatedSweets | Foundation | 24 | 2 |
| Sugars, granulatedSweets | Foundation | 26 | 2 |
| Sweet potatoes, orange flesh, without skin, rawVegetables and Vegetable Products | Foundation | 35 | — |
| Sweetened condensed milkDairy and Egg Products | Foundation | 72 | — |
| Swordfish, frozen, wild caughtFinfish and Shellfish Products | Foundation | 18 | — |
| Tomatillos, dehusked, rawVegetables and Vegetable Products | Foundation | 23 | — |
| Tomato juice, with added ingredients, from concentrate, shelf stableVegetables and Vegetable Products | Foundation | 33 | — |
| Tomato, paste, canned, without salt addedVegetables and Vegetable Products | Foundation | 25 | — |
| Tomato, puree, cannedVegetables and Vegetable Products | Foundation | 25 | — |
| Tomato, romaVegetables and Vegetable Products | Foundation | 35 | — |
| Tomato, romaVegetables and Vegetable Products | Foundation | 37 | — |
| Tomato, sauce, canned, with salt addedVegetables and Vegetable Products | Foundation | 25 | — |
| Tomatoes, canned, red, ripe, dicedVegetables and Vegetable Products | Foundation | 26 | 1 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.