Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removedFast FoodsSR Legacy942
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breadingFast FoodsSR Legacy873
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removedFast FoodsSR Legacy1062
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breadingFast FoodsSR Legacy943
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removedFast FoodsSR Legacy942
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and BreadingFast FoodsSR Legacy114—
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast FoodsSR Legacy1003
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removedFast FoodsSR Legacy1072
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast FoodsSR Legacy1003
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast FoodsSR Legacy1072
KFC, Popcorn ChickenFast FoodsSR Legacy1122
KFC, biscuitFast FoodsSR Legacy1131
KRAFT BREAKSTONE'S FREE Fat Free Sour CreamDairy and Egg ProductsSR Legacy181
KRAFT BREAKSTONE'S Reduced Fat Sour CreamDairy and Egg ProductsSR Legacy181
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg ProductsSR Legacy201
KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg ProductsSR Legacy201
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg ProductsSR Legacy201
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg ProductsSR Legacy201
KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy and Egg ProductsSR Legacy201
Kale, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1061
Kale, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy903
Kale, rawVegetables and Vegetable ProductsSR Legacy1061

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.