Nutriwise
SR LegacyFast Foodsvalues per 100 g

KFC, Popcorn Chicken

Energy
351 kcal / 100 g
Nutrients reported
112
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
6.4 g
1 (piece) × 1 — using the published 6.4 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)351 kcal22 kcal
Water35.6 g2.28 g
Energy1469 kJ94 kJ
Protein17.7 g1.13 g
Total lipid (fat)21.7 g1.39 g
Ash3.79 g0.24 g
Carbohydrate, by difference21.2 g1.36 g
Fiber, total dietary1.00 g0.06 g
Sugars, Total0 g0 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch18.4 g1.17 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

112 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)351 kcal0
Water35.6 g6
Energy1469 kJ0
Protein17.7 g6
Total lipid (fat)21.7 g6
Ash3.79 g6
Carbohydrate, by difference21.2 g0
Fiber, total dietary1.00 g2
Sugars, Total0 g2
Sucrose0 g2
Glucose0 g2
Fructose0 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Starch18.4 g4
Calcium, Ca32.0 mg4
Iron, Fe1.42 mg4
Magnesium, Mg28.0 mg4
Phosphorus, P299.0 mg4
Potassium, K288.0 mg4
Sodium, Na1140.0 mg4
Zinc, Zn0.98 mg4
Copper, Cu0.08 mg4
Manganese, Mn0.23 mg4
Selenium, Se26.1 µg4
Thiamin0.18 mg4
Riboflavin0.13 mg4
Niacin8.11 mg4
Pantothenic acid1.13 mg4
Vitamin B-60.50 mg4
Vitamin B-120.14 µg4
Vitamin E (alpha-tocopherol)1.32 mg4
Tocopherol, beta0.09 mg4
Tocopherol, gamma5.88 mg4
Tocopherol, delta3.02 mg4
Tocotrienol, alpha0 mg4
Tocotrienol, beta0 mg4
Tocotrienol, gamma0.10 mg4
Tocotrienol, delta0 mg4
Vitamin K (phylloquinone)17.4 µg1
Vitamin K (Dihydrophylloquinone)62.3 µg1
Vitamin K (Menaquinone-4)7.10 µg1
Fatty acids, total saturated3.95 g0
SFA 4:00.00 g6
SFA 6:00.00 g6
SFA 8:00.01 g6
SFA 10:00.00 g6
SFA 12:00.00 g6
SFA 14:00.04 g6
SFA 15:00.01 g6
SFA 16:02.69 g6
SFA 17:00.02 g6
SFA 18:01.04 g6
SFA 20:00.06 g6
SFA 22:00.06 g6
SFA 24:00.02 g6
Fatty acids, total monounsaturated5.66 g0
MUFA 14:10.01 g6
MUFA 15:10.00 g6
MUFA 16:10.23 g6
MUFA 16:1 c0.23 g6
MUFA 17:10.01 g6
MUFA 18:15.31 g6
MUFA 18:1 c5.26 g6
MUFA 20:10.08 g6
MUFA 22:10.00 g6
MUFA 22:1 c0.00 g6
MUFA 24:1 c0.01 g6
Fatty acids, total polyunsaturated10.1 g0
PUFA 18:29.42 g6
PUFA 18:2 n-6 c,c9.29 g6
PUFA 18:2 CLAs0.03 g6
PUFA 18:30.58 g6
PUFA 18:3 n-3 c,c,c (ALA)0.58 g6
PUFA 18:3 n-6 c,c,c0.01 g6
PUFA 18:40.00 g6
PUFA 20:2 n-6 c,c0.01 g6
PUFA 20:30.01 g6
PUFA 20:3 n-30.00 g6
PUFA 20:4 n-60.01 g6
PUFA 20:40.04 g6
PUFA 20:5 n-3 (EPA)0.00 g6
PUFA 22:40.02 g6
PUFA 22:5 n-3 (DPA)0.00 g6
PUFA 22:6 n-3 (DHA)0.00 g6
Fatty acids, total trans0.16 g0
Fatty acids, total trans-monoenoic0.05 g0
TFA 16:1 t0.00 g6
TFA 18:1 t0.05 g6
TFA 22:1 t0 g6
TFA 18:2 t not further defined0.10 g6
Fatty acids, total trans-polyenoic0.10 g0
Cholesterol40.0 mg4
Tryptophan0.23 g0
Threonine0.72 g0
Isoleucine0.79 g0
Leucine1.38 g0
Lysine1.29 g0
Methionine0.36 g0
Cystine0.21 g0
Phenylalanine0.74 g0
Tyrosine0.47 g0
Valine0.86 g0
Arginine1.04 g0
Histidine0.58 g0
Alanine0.97 g0
Aspartic acid1.56 g0
Glutamic acid3.77 g0
Glycine0.76 g0
Proline0.88 g0
Serine0.71 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (piece)6.422
10 (pieces)56197

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27