Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Guinea hen, meat and skin, rawPoultry ProductsSR Legacy743
Guinea hen, meat only, rawPoultry ProductsSR Legacy693
Gums, seed gums (includes locust bean, guar)SweetsSR Legacy691
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh PorkPork ProductsSR Legacy293
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh PorkPork ProductsSR Legacy293
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-FlavoredPork ProductsSR Legacy293
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-FlavoredPork ProductsSR Legacy291
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-FlavoredPork ProductsSR Legacy291
HORMEL Canadian Style BaconPork ProductsSR Legacy291
HORMEL, Cure 81 HamPork ProductsSR Legacy291
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenMeals, Entrees, and Side DishesSR Legacy1252
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozenMeals, Entrees, and Side DishesSR Legacy691
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozenMeals, Entrees, and Side DishesSR Legacy1161
HOUSE FOODS Premium Firm TofuLegumes and Legume ProductsSR Legacy192
HOUSE FOODS Premium Soft TofuLegumes and Legume ProductsSR Legacy192
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy921
Ham and cheese loaf or rollSausages and Luncheon MeatsSR Legacy912
Ham and cheese spreadSausages and Luncheon MeatsSR Legacy742
Ham salad spreadSausages and Luncheon MeatsSR Legacy922
Ham, chopped, cannedSausages and Luncheon MeatsSR Legacy922
Ham, chopped, not cannedSausages and Luncheon MeatsSR Legacy712
Ham, honey, smoked, cookedSausages and Luncheon MeatsSR Legacy531
Ham, mincedSausages and Luncheon MeatsSR Legacy922
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausages and Luncheon MeatsSR Legacy1031
Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon MeatsSR Legacy962

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.