Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Channa SaagSurvey (FNDDS)652
Chard, cookedSurvey (FNDDS)652
Chard, rawSurvey (FNDDS)653
Chard, swiss, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy601
Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy831
Chard, swiss, rawVegetables and Vegetable ProductsSR Legacy832
Chayote, fruit, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy891
Chayote, fruit, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy891
Chayote, fruit, rawVegetables and Vegetable ProductsSR Legacy892
Cheese and Queso as ingredientSurvey (FNDDS)65—
Cheese as ingredient in sandwichesSurvey (FNDDS)65—
Cheese ballSurvey (FNDDS)653
Cheese dipSurvey (FNDDS)653
Cheese dip with chili pepperSurvey (FNDDS)653
Cheese flavored corn snacksSurvey (FNDDS)657
Cheese flavored corn snacks (Cheetos)Survey (FNDDS)658
Cheese flavored corn snacks, reduced fatSurvey (FNDDS)657
Cheese fondueSurvey (FNDDS)652
Cheese food, cold pack, AmericanDairy and Egg ProductsSR Legacy652
Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg ProductsSR Legacy1364
Cheese food, pasteurized process, American, without added vitamin DDairy and Egg ProductsSR Legacy1374
Cheese food, pasteurized process, swissDairy and Egg ProductsSR Legacy722
Cheese pastry puffsSurvey (FNDDS)654
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg ProductsSR Legacy702
Cheese product, pasteurized process, American, vitamin D fortifiedDairy and Egg ProductsSR Legacy1172

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.