Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)Dairy and Egg ProductsSR Legacy1171
Egg, whole, raw, frozen, salted, pasteurizedDairy and Egg ProductsSR Legacy1101
Egg, yolk, driedDairy and Egg ProductsSR Legacy1172
Egg, yolk, raw, freshDairy and Egg ProductsSR Legacy1112
Egg, yolk, raw, frozen, pasteurizedDairy and Egg ProductsSR Legacy1172
Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg ProductsSR Legacy1102
Egg, yolk, raw, frozen, sugared, pasteurizedDairy and Egg ProductsSR Legacy1102
EggnogDairy and Egg ProductsSR Legacy1063
Eggplant, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy751
Eggplant, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Eggplant, pickledVegetables and Vegetable ProductsSR Legacy701
Eggplant, rawVegetables and Vegetable ProductsSR Legacy943
Eggs, scrambled, frozen mixtureDairy and Egg ProductsSR Legacy701
Elderberries, rawFruits and Fruit JuicesSR Legacy741
Elk, free range, ground, cooked patties (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy106—
Elk, free range, ground, raw (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy94—
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy109—
Elk, free range, roast, eye of round, raw (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy96—
Emu, fan fillet, cooked, broiledPoultry ProductsSR Legacy872
Emu, fan fillet, rawPoultry ProductsSR Legacy782
Emu, flat fillet, rawPoultry ProductsSR Legacy872
Emu, full rump, cooked, broiledPoultry ProductsSR Legacy852
Emu, full rump, rawPoultry ProductsSR Legacy852
Emu, ground, cooked, pan-broiledPoultry ProductsSR Legacy962
Emu, ground, rawPoultry ProductsSR Legacy871

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.