Nutriwise

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7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cornmeal, yellow, self-rising, degermed, enrichedCereal Grains and PastaSR Legacy461
Cornsalad, rawVegetables and Vegetable ProductsSR Legacy531
CornstarchCereal Grains and PastaSR Legacy961
Couscous, cookedCereal Grains and PastaSR Legacy893
Couscous, dryCereal Grains and PastaSR Legacy621
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy711
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy841
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy721
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy841
Cowpeas (blackeyes), immature seeds, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy712
Cowpeas (blackeyes), immature seeds, rawVegetables and Vegetable ProductsSR Legacy601
Cowpeas, catjang, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy671
Cowpeas, catjang, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy671
Cowpeas, catjang, mature seeds, rawLegumes and Legume ProductsSR Legacy671
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with porkLegumes and Legume ProductsSR Legacy671
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plainLegumes and Legume ProductsSR Legacy661
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy791
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy901
Cowpeas, common (blackeyes, crowder, southern), mature seeds, rawLegumes and Legume ProductsSR Legacy902
Cowpeas, leafy tips, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy461
Cowpeas, leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy461
Cowpeas, leafy tips, rawVegetables and Vegetable ProductsSR Legacy462
Cowpeas, young pods with seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy461
Cowpeas, young pods with seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy461
Cowpeas, young pods with seeds, rawVegetables and Vegetable ProductsSR Legacy702

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.