Nutriwise
SR LegacyCereal Grains and Pastavalues per 100 g

Couscous, dry

Energy
376 kcal / 100 g
Nutrients reported
62
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
173 g
1 (cup) × 1 — using the published 173 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)376 kcal650 kcal
Water8.56 g14.8 g
Energy1573 kJ2721 kJ
Protein12.8 g22.1 g
Total lipid (fat)0.64 g1.11 g
Ash0.62 g1.07 g
Carbohydrate, by difference77.4 g134.0 g
Fiber, total dietary5.00 g8.65 g
Calcium, Ca24.0 mg41.5 mg
Iron, Fe1.08 mg1.87 mg
Magnesium, Mg44.0 mg76.1 mg
Phosphorus, P170.0 mg294.1 mg
Potassium, K166.0 mg287.2 mg
Sodium, Na10.0 mg17.3 mg
Zinc, Zn0.83 mg1.44 mg
Copper, Cu0.25 mg0.43 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

62 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)376 kcal0
Water8.56 g6
Energy1573 kJ0
Protein12.8 g6
Total lipid (fat)0.64 g6
Ash0.62 g6
Carbohydrate, by difference77.4 g0
Fiber, total dietary5.00 g0
Calcium, Ca24.0 mg6
Iron, Fe1.08 mg6
Magnesium, Mg44.0 mg6
Phosphorus, P170.0 mg5
Potassium, K166.0 mg6
Sodium, Na10.0 mg5
Zinc, Zn0.83 mg5
Copper, Cu0.25 mg6
Manganese, Mn0.78 mg2
Vitamin C, total ascorbic acid0 mg0
Thiamin0.16 mg5
Riboflavin0.08 mg5
Niacin3.49 mg4
Pantothenic acid1.24 mg5
Vitamin B-60.11 mg4
Folate, total20.0 µg4
Folic acid0 µg0
Folate, food20.0 µg4
Folate, DFE20.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated0.12 g0
SFA 14:00.00 g0
SFA 16:00.11 g0
SFA 18:00.01 g0
Fatty acids, total monounsaturated0.09 g0
MUFA 16:10.00 g0
MUFA 18:10.09 g0
Fatty acids, total polyunsaturated0.25 g0
PUFA 18:20.24 g0
PUFA 18:30.01 g0
Cholesterol0 mg0
Tryptophan0.16 g2
Threonine0.34 g6
Isoleucine0.49 g6
Leucine0.87 g6
Lysine0.24 g6
Methionine0.20 g6
Cystine0.36 g6
Phenylalanine0.62 g6
Tyrosine0.34 g6
Valine0.54 g6
Arginine0.47 g6
Histidine0.26 g6
Alanine0.37 g6
Aspartic acid0.52 g6
Glutamic acid4.60 g6
Glycine0.40 g6
Proline1.40 g6
Serine0.60 g6

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)173650

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Cereal Grains and Pasta

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27