Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Buckwheat, whole grainCereal Grains and PastaFoundation30—
Buffalo sauceSurvey (FNDDS)653
Buffalo, free range, top round steak, cooked (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy87—
Buffalo, free range, top round steak, raw (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy75—
Bulgur, NS as to fatSurvey (FNDDS)654
Bulgur, cookedCereal Grains and PastaSR Legacy902
Bulgur, dryCereal Grains and PastaSR Legacy891
Bulgur, dry, rawCereal Grains and PastaFoundation23—
Bulgur, fat addedSurvey (FNDDS)654
Bulgur, no added fatSurvey (FNDDS)654
Burdock root, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy672
Burdock root, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy912
Burdock root, rawVegetables and Vegetable ProductsSR Legacy912
Burdock, cookedSurvey (FNDDS)652
Burrito bowl, NFSSurvey (FNDDS)653
Burrito bowl, beef or porkSurvey (FNDDS)653
Burrito bowl, beef or pork, with beansSurvey (FNDDS)653
Burrito bowl, beef or pork, with beans and riceSurvey (FNDDS)653
Burrito bowl, beef or pork, with riceSurvey (FNDDS)653
Burrito bowl, chickenSurvey (FNDDS)653
Burrito bowl, chicken, with beansSurvey (FNDDS)653
Burrito bowl, chicken, with beans and riceSurvey (FNDDS)653
Burrito bowl, chicken, with riceSurvey (FNDDS)653
Burrito bowl, with beansSurvey (FNDDS)653
Burrito, NFSSurvey (FNDDS)655

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.