Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Broccoli, leaves, rawVegetables and Vegetable Products | SR Legacy | 66 | — |
| Broccoli, rawVegetables and Vegetable Products | SR Legacy | 116 | 6 |
| Broccoli, rawVegetables and Vegetable Products | Foundation | 107 | 1 |
| Broccoli, rawVegetables and Vegetable Products | Foundation | 109 | 1 |
| Broccoli, raw | Survey (FNDDS) | 65 | 4 |
| Broccoli, stalks, rawVegetables and Vegetable Products | SR Legacy | 61 | 1 |
| Bruschetta | Survey (FNDDS) | 65 | 6 |
| Brussels sprouts, NS as to form, cooked | Survey (FNDDS) | 65 | 3 |
| Brussels sprouts, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 83 | 2 |
| Brussels sprouts, cooked, boiled, drained, without saltVegetables and Vegetable Products | SR Legacy | 91 | 2 |
| Brussels sprouts, fresh, cooked, fat added | Survey (FNDDS) | 65 | 3 |
| Brussels sprouts, fresh, cooked, no added fat | Survey (FNDDS) | 65 | 3 |
| Brussels sprouts, frozen, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 74 | 1 |
| Brussels sprouts, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products | SR Legacy | 84 | 1 |
| Brussels sprouts, frozen, cooked, fat added | Survey (FNDDS) | 65 | 3 |
| Brussels sprouts, frozen, cooked, no added fat | Survey (FNDDS) | 65 | 3 |
| Brussels sprouts, frozen, unpreparedVegetables and Vegetable Products | SR Legacy | 81 | 3 |
| Brussels sprouts, rawVegetables and Vegetable Products | SR Legacy | 91 | 2 |
| Brussels sprouts, rawVegetables and Vegetable Products | Foundation | 21 | — |
| Brussels sprouts, raw | Survey (FNDDS) | 65 | 3 |
| BuckwheatCereal Grains and Pasta | SR Legacy | 77 | 1 |
| Buckwheat flour, whole-groatCereal Grains and Pasta | SR Legacy | 92 | 1 |
| Buckwheat groats | Survey (FNDDS) | 65 | 4 |
| Buckwheat groats, roasted, cookedCereal Grains and Pasta | SR Legacy | 93 | 1 |
| Buckwheat groats, roasted, dryCereal Grains and Pasta | SR Legacy | 78 | 1 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.