Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Broccoli, NS as to form, cookedSurvey (FNDDS)655
Broccoli, cauliflower and carrots, cooked, fat addedSurvey (FNDDS)652
Broccoli, cauliflower and carrots, cooked, no added fatSurvey (FNDDS)652
Broccoli, chinese, cookedVegetables and Vegetable ProductsSR Legacy731
Broccoli, chinese, rawVegetables and Vegetable ProductsSR Legacy69—
Broccoli, chinese, rawSurvey (FNDDS)652
Broccoli, cooked, as ingredientSurvey (FNDDS)65—
Broccoli, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1075
Broccoli, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1175
Broccoli, cooked, from restaurantSurvey (FNDDS)655
Broccoli, flower clusters, rawVegetables and Vegetable ProductsSR Legacy662
Broccoli, fresh, cooked with butter or margarineSurvey (FNDDS)655
Broccoli, fresh, cooked with oilSurvey (FNDDS)655
Broccoli, fresh, cooked, fat added, NS as to fat typeSurvey (FNDDS)655
Broccoli, fresh, cooked, no added fatSurvey (FNDDS)655
Broccoli, frozen, chopped, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy731
Broccoli, frozen, chopped, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Broccoli, frozen, chopped, unpreparedVegetables and Vegetable ProductsSR Legacy952
Broccoli, frozen, cooked with butter or margarineSurvey (FNDDS)655
Broccoli, frozen, cooked with oilSurvey (FNDDS)655
Broccoli, frozen, cooked, fat added, NS as to fat typeSurvey (FNDDS)655
Broccoli, frozen, cooked, no added fatSurvey (FNDDS)655
Broccoli, frozen, spears, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy722
Broccoli, frozen, spears, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy703

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.