Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Artichokes, (globe or french), frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy733
Artichokes, (globe or french), frozen, unpreparedVegetables and Vegetable ProductsSR Legacy462
Artichokes, (globe or french), rawVegetables and Vegetable ProductsSR Legacy692
Artichokes, stuffedSurvey (FNDDS)653
Artificial Blueberry Muffin Mix, dryBaked ProductsSR Legacy231
Arugula, baby, rawVegetables and Vegetable ProductsFoundation20—
Arugula, rawVegetables and Vegetable ProductsSR Legacy732
Ascidians (tunughnak) (Alaska Native)American Indian/Alaska Native FoodsSR Legacy22—
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressingSurvey (FNDDS)654
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressingSurvey (FNDDS)652
Asian stir fry vegetables, cooked, fat addedSurvey (FNDDS)652
Asian stir fry vegetables, cooked, no added fatSurvey (FNDDS)652
Asparagus, NS as to form, cookedSurvey (FNDDS)654
Asparagus, canned, cooked with butter or margarineSurvey (FNDDS)653
Asparagus, canned, cooked with oilSurvey (FNDDS)653
Asparagus, canned, cooked, fat added, NS as to fat typeSurvey (FNDDS)653
Asparagus, canned, cooked, no added fatSurvey (FNDDS)653
Asparagus, canned, drained solidsVegetables and Vegetable ProductsSR Legacy913
Asparagus, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy782
Asparagus, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy812
Asparagus, cooked, boiled, drainedVegetables and Vegetable ProductsSR Legacy1132
Asparagus, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1102
Asparagus, fresh, cooked with butter or margarineSurvey (FNDDS)654
Asparagus, fresh, cooked with oilSurvey (FNDDS)654
Asparagus, fresh, cooked, fat added, NS as to fat typeSurvey (FNDDS)654

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.