Nutriwise
SR LegacyBaked Productsvalues per 100 g

Artificial Blueberry Muffin Mix, dry

Energy
407 kcal / 100 g
Nutrients reported
23
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
31 g
1 (muffin) × 1 — using the published 31 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)407 kcal126 kcal
Water6.40 g1.98 g
Energy1703 kJ528 kJ
Protein4.70 g1.46 g
Total lipid (fat)8.70 g2.70 g
Ash2.75 g0.85 g
Carbohydrate, by difference77.5 g24.0 g
Sodium, Na760.0 mg235.6 mg
Fatty acids, total saturated1.86 g0.58 g
SFA 8:00.01 g0.00 g
SFA 10:00.01 g0.00 g
SFA 12:00.01 g0.00 g
SFA 14:00.01 g0.00 g
SFA 16:00.95 g0.30 g
SFA 18:00.85 g0.26 g
Fatty acids, total monounsaturated3.74 g1.16 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

23 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)407 kcal0
Water6.40 g2
Energy1703 kJ0
Protein4.70 g2
Total lipid (fat)8.70 g2
Ash2.75 g2
Carbohydrate, by difference77.5 g0
Sodium, Na760.0 mg2
Fatty acids, total saturated1.86 g2
SFA 8:00.01 g2
SFA 10:00.01 g2
SFA 12:00.01 g2
SFA 14:00.01 g2
SFA 16:00.95 g2
SFA 18:00.85 g2
Fatty acids, total monounsaturated3.74 g2
MUFA 16:10.01 g2
MUFA 18:13.71 g2
MUFA 20:10.02 g2
Fatty acids, total polyunsaturated1.68 g2
PUFA 18:21.58 g2
PUFA 18:30.09 g2
PUFA 20:40.01 g2

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (muffin)31126

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27