Nutriwise

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195 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereals, MALT-O-MEAL, original, plain, dryBreakfast CerealsSR Legacy711
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast CerealsSR Legacy341
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, saltBreakfast CerealsSR Legacy54—
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, Instant Grits, Butter flavor, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dryBreakfast CerealsSR Legacy321
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, Instant Oatmeal Organic, RegularBreakfast CerealsSR Legacy311
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarBreakfast CerealsSR Legacy301
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryBreakfast CerealsSR Legacy321
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast CerealsSR Legacy301
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberBreakfast CerealsSR Legacy301
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryBreakfast CerealsSR Legacy1111
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dryBreakfast CerealsSR Legacy351
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryBreakfast CerealsSR Legacy1111
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryBreakfast CerealsSR Legacy331
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryBreakfast CerealsSR Legacy681
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarBreakfast CerealsSR Legacy301
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryBreakfast CerealsSR Legacy1051
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryBreakfast CerealsSR Legacy671
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonBreakfast CerealsSR Legacy301
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dryBreakfast CerealsSR Legacy381
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast CerealsSR Legacy55—
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryBreakfast CerealsSR Legacy701

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.