Nutriwise

Browse foods

195 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereals ready-to-eat, WEETABIX whole grain cerealBreakfast CerealsSR Legacy702
Cereals ready-to-eat, chocolate-flavored frosted puffed cornBreakfast CerealsSR Legacy711
Cereals ready-to-eat, frosted oat cereal with marshmallowsBreakfast CerealsSR Legacy701
Cereals ready-to-eat, granola, homemadeBreakfast CerealsSR Legacy962
Cereals ready-to-eat, rice, puffed, fortifiedBreakfast CerealsSR Legacy532
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsBreakfast CerealsSR Legacy801
Cereals ready-to-eat, wheat germ, toasted, plainBreakfast CerealsSR Legacy902
Cereals ready-to-eat, wheat, puffed, fortifiedBreakfast CerealsSR Legacy532
Cereals, CREAM OF RICE, cooked with water, with saltBreakfast CerealsSR Legacy842
Cereals, CREAM OF RICE, dryBreakfast CerealsSR Legacy891
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast CerealsSR Legacy1141
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast CerealsSR Legacy1141
Cereals, CREAM OF WHEAT, 1 minute cook time, dryBreakfast CerealsSR Legacy1093
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast CerealsSR Legacy1131
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast CerealsSR Legacy1131
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryBreakfast CerealsSR Legacy1093
Cereals, CREAM OF WHEAT, instant, dryBreakfast CerealsSR Legacy892
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltBreakfast CerealsSR Legacy853
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltBreakfast CerealsSR Legacy901
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltBreakfast CerealsSR Legacy892
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryBreakfast CerealsSR Legacy893
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryBreakfast CerealsSR Legacy331
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryBreakfast CerealsSR Legacy371
Cereals, MALT-O-MEAL, chocolate, dryBreakfast CerealsSR Legacy471
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast CerealsSR Legacy341

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.