SR LegacyBreakfast Cerealsvalues per 100 g

Cereals ready-to-eat, wheat, puffed, fortified

Energy

364 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

PortionHow manyOr enter grams

Total weight

12 g

1 (cup) × 1 — using the published 12 g per portion

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	364 kcal	44 kcal
Water	3.00 g	0.36 g
Energy	1523 kJ	183 kJ
Protein	14.7 g	1.76 g
Total lipid (fat)	1.20 g	0.14 g
Ash	1.50 g	0.18 g
Carbohydrate, by difference	79.6 g	9.55 g
Fiber, total dietary	4.40 g	0.53 g
Calcium, Ca	28.0 mg	3.36 mg
Iron, Fe	31.7 mg	3.80 mg
Magnesium, Mg	145.0 mg	17.4 mg
Phosphorus, P	355.0 mg	42.6 mg
Potassium, K	348.0 mg	41.8 mg
Sodium, Na	4.00 mg	0.48 mg
Zinc, Zn	2.36 mg	0.28 mg
Copper, Cu	0.41 mg	0.05 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

53 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	364 kcal	0
Water	3.00 g	28
Energy	1523 kJ	0
Protein	14.7 g	38
Total lipid (fat)	1.20 g	37
Ash	1.50 g	28
Carbohydrate, by difference	79.6 g	0
Fiber, total dietary	4.40 g	0
Calcium, Ca	28.0 mg	10
Iron, Fe	31.7 mg	0
Magnesium, Mg	145.0 mg	11
Phosphorus, P	355.0 mg	10
Potassium, K	348.0 mg	16
Sodium, Na	4.00 mg	30
Zinc, Zn	2.36 mg	10
Copper, Cu	0.41 mg	10
Manganese, Mn	1.75 mg	0
Selenium, Se	123.1 µg	0
Fluoride, F	27.0 µg	17
Vitamin C, total ascorbic acid	0 mg	0
Thiamin	2.60 mg	0
Riboflavin	1.80 mg	0
Niacin	35.3 mg	0
Pantothenic acid	0.52 mg	4
Vitamin B-6	0.17 mg	1
Folate, total	32.0 µg	10
Folic acid	0 µg	0
Folate, food	32.0 µg	0
Folate, DFE	32.0 µg	0
Vitamin B-12	0 µg	0
Vitamin A, RAE	0 µg	0
Retinol	0 µg	0
Vitamin A, IU	0 IU	0
Fatty acids, total saturated	0.20 g	0
Cholesterol	0 mg	0
Tryptophan	0.23 g	0
Threonine	0.45 g	0
Isoleucine	0.63 g	0
Leucine	1.06 g	0
Lysine	0.41 g	0
Methionine	0.26 g	0
Cystine	0.29 g	0
Phenylalanine	0.76 g	0
Tyrosine	0.45 g	0
Valine	0.70 g	0
Arginine	0.71 g	0
Histidine	0.38 g	0
Alanine	0.55 g	0
Aspartic acid	0.82 g	0
Glutamic acid	4.97 g	0
Glycine	0.58 g	0
Proline	1.54 g	0
Serine	0.81 g	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

Portion	Grams	Energy
1 (cup)	12	44
0.5 (oz)	14.2	52

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Breakfast Cereals

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27