Nutriwise

Browse foods

228 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Oil, rice branFats and OilsSR Legacy833
Oil, safflowerFats and OilsFoundation90—
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Fats and OilsSR Legacy993
Oil, safflower, salad or cooking, linoleic, (over 70%)Fats and OilsSR Legacy863
Oil, sesame, salad or cookingFats and OilsSR Legacy893
Oil, sheanutFats and OilsSR Legacy823
Oil, soybeanFats and OilsFoundation381
Oil, soybean lecithinFats and OilsSR Legacy713
Oil, soybean, salad or cookingFats and OilsSR Legacy1203
Oil, soybean, salad or cooking, (partially hydrogenated)Fats and OilsSR Legacy903
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseedFats and OilsSR Legacy893
Oil, sunflowerFats and OilsFoundation90—
Oil, sunflower, high oleic (70% and over)Fats and OilsSR Legacy733
Oil, sunflower, linoleic (less than 60%)Fats and OilsSR Legacy853
Oil, sunflower, linoleic, (approx. 65%)Fats and OilsSR Legacy893
Oil, sunflower, linoleic, (partially hydrogenated)Fats and OilsSR Legacy943
Oil, teaseedFats and OilsSR Legacy823
Oil, tomatoseedFats and OilsSR Legacy823
Oil, ucuhuba butterFats and OilsSR Legacy823
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and OilsSR Legacy531
Oil, vegetable, soybean, refinedFats and OilsSR Legacy993
Oil, walnutFats and OilsSR Legacy903
Oil, wheat germFats and OilsSR Legacy893
Salad Dressing, coleslaw, reduced fatFats and OilsSR Legacy712
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus lightFats and OilsSR Legacy971

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.