Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Energy
884 kcal / 100 g
Nutrients reported
53
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14 g
1 (tbsp) × 1 — using the published 14 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)884 kcal124 kcal
Water0 g0 g
Energy3699 kJ518 kJ
Protein0 g0 g
Total lipid (fat)100.0 g14.0 g
Ash0 g0 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Sodium, Na0 mg0 mg
Vitamin C, total ascorbic acid0 mg0 mg
Thiamin0 mg0 mg
Riboflavin0 mg0 mg
Niacin0 mg0 mg
Vitamin A, IU0 IU0 IU
Vitamin E (alpha-tocopherol)21.8 mg3.05 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

53 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)884 kcal0
Water0 g0
Energy3699 kJ0
Protein0 g0
Total lipid (fat)100.0 g1
Ash0 g0
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Sodium, Na0 mg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0 mg0
Riboflavin0 mg0
Niacin0 mg0
Vitamin A, IU0 IU0
Vitamin E (alpha-tocopherol)21.8 mg1
Tocopherol, gamma21.8 mg1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated6.51 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.05 g1
SFA 16:03.44 g1
SFA 18:01.92 g1
SFA 20:00.67 g1
SFA 22:00.29 g1
SFA 24:00.14 g1
Fatty acids, total monounsaturated72.0 g0
MUFA 16:10.29 g0
MUFA 16:1 c0.29 g1
MUFA 18:170.0 g0
MUFA 18:1 c69.9 g175
MUFA 20:11.35 g1
MUFA 22:10.24 g1
MUFA 24:1 c0.14 g1
Fatty acids, total polyunsaturated17.1 g0
PUFA 18:214.5 g0
PUFA 18:2 n-6 c,c14.3 g175
PUFA 18:32.60 g0
PUFA 18:3 n-3 c,c,c (ALA)2.07 g175
PUFA 18:3i0.53 g1
Fatty acids, total trans0.77 g0
Fatty acids, total trans-monoenoic0.08 g0
TFA 18:1 t0.08 g1
TFA 18:2 t not further defined0.16 g1
Fatty acids, total trans-polyenoic0.69 g0
Cholesterol0 mg0
Campesterol202.0 mg1
Beta-sitosterol426.0 mg1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)14124

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27