Browse foods
43 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Buckwheat, whole grainCereal Grains and Pasta | Foundation | 30 | — |
| Bulgur, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Chia seeds, dry, rawCereal Grains and Pasta | Foundation | 22 | — |
| Corn flour, masa harina, white or yellow, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Einkorn, grain, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Farro, pearled, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Flour, 00Cereal Grains and Pasta | Foundation | 25 | — |
| Flour, amaranthCereal Grains and Pasta | Foundation | 30 | — |
| Flour, barleyCereal Grains and Pasta | Foundation | 30 | — |
| Flour, bread, white, enriched, unbleachedCereal Grains and Pasta | Foundation | 26 | — |
| Flour, buckwheatCereal Grains and Pasta | Foundation | 30 | — |
| Flour, corn, yellow, fine meal, enrichedCereal Grains and Pasta | Foundation | 33 | — |
| Flour, oat, whole grainCereal Grains and Pasta | Foundation | 31 | — |
| Flour, pastry, unenriched, unbleachedCereal Grains and Pasta | Foundation | 25 | — |
| Flour, quinoaCereal Grains and Pasta | Foundation | 30 | — |
| Flour, rice, brownCereal Grains and Pasta | Foundation | 25 | — |
| Flour, rice, glutinousCereal Grains and Pasta | Foundation | 25 | — |
| Flour, rice, white, unenrichedCereal Grains and Pasta | Foundation | 27 | — |
| Flour, ryeCereal Grains and Pasta | Foundation | 30 | — |
| Flour, semolina, coarse and semi-coarseCereal Grains and Pasta | Foundation | 25 | — |
| Flour, semolina, fineCereal Grains and Pasta | Foundation | 25 | — |
| Flour, sorghumCereal Grains and Pasta | Foundation | 30 | — |
| Flour, spelt, whole grainCereal Grains and Pasta | Foundation | 26 | — |
| Flour, wheat, all-purpose, enriched, bleachedCereal Grains and Pasta | Foundation | 26 | — |
| Flour, wheat, all-purpose, enriched, unbleachedCereal Grains and Pasta | Foundation | 26 | — |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.