Nutriwise

Browse foods

224 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Corn flour, yellow, masa, enrichedCereal Grains and PastaSR Legacy681
Corn grain, whiteCereal Grains and PastaSR Legacy581
Corn grain, yellowCereal Grains and PastaSR Legacy751
Cornmeal, degermed, enriched, whiteCereal Grains and PastaSR Legacy1241
Cornmeal, degermed, enriched, yellowCereal Grains and PastaSR Legacy1241
Cornmeal, degermed, unenriched, whiteCereal Grains and PastaSR Legacy1221
Cornmeal, degermed, unenriched, yellowCereal Grains and PastaSR Legacy1241
Cornmeal, white, self-rising, bolted, plain, enrichedCereal Grains and PastaSR Legacy601
Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedCereal Grains and PastaSR Legacy601
Cornmeal, white, self-rising, degermed, enrichedCereal Grains and PastaSR Legacy441
Cornmeal, whole-grain, whiteCereal Grains and PastaSR Legacy901
Cornmeal, whole-grain, yellowCereal Grains and PastaSR Legacy971
Cornmeal, yellow, self-rising, bolted, plain, enrichedCereal Grains and PastaSR Legacy611
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCereal Grains and PastaSR Legacy611
Cornmeal, yellow, self-rising, degermed, enrichedCereal Grains and PastaSR Legacy461
CornstarchCereal Grains and PastaSR Legacy961
Couscous, cookedCereal Grains and PastaSR Legacy893
Couscous, dryCereal Grains and PastaSR Legacy621
Einkorn, grain, dry, rawCereal Grains and PastaFoundation23—
Farro, pearled, dry, rawCereal Grains and PastaFoundation23—
Flour, 00Cereal Grains and PastaFoundation25—
Flour, amaranthCereal Grains and PastaFoundation30—
Flour, barleyCereal Grains and PastaFoundation30—
Flour, bread, white, enriched, unbleachedCereal Grains and PastaFoundation26—
Flour, buckwheatCereal Grains and PastaFoundation30—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.