Nutriwise

Browse foods

525 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy702
Muffins, corn, toaster-typeBaked ProductsSR Legacy732
Muffins, oat branBaked ProductsSR Legacy896
Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy742
Muffins, wheat bran, dry mixBaked ProductsSR Legacy712
Muffins, wheat bran, toaster-type with raisins, toastedBaked ProductsSR Legacy842
Nabisco, Nabisco Grahams CrackersBaked ProductsSR Legacy291
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingBaked ProductsSR Legacy481
Nabisco, Nabisco Ritz CrackersBaked ProductsSR Legacy962
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesBaked ProductsSR Legacy341
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourBaked ProductsSR Legacy261
Pancakes plain, frozen, ready-to-heat (includes buttermilk)Baked ProductsSR Legacy1325
Pancakes, blueberry, prepared from recipeBaked ProductsSR Legacy723
Pancakes, buckwheat, dry mix, incompleteBaked ProductsSR Legacy892
Pancakes, buttermilk, prepared from recipeBaked ProductsSR Legacy723
Pancakes, gluten-free, frozen, ready-to-heatBaked ProductsSR Legacy1062
Pancakes, plain, dry mix, complete (includes buttermilk)Baked ProductsSR Legacy1033
Pancakes, plain, dry mix, complete, preparedBaked ProductsSR Legacy723
Pancakes, plain, dry mix, incomplete (includes buttermilk)Baked ProductsSR Legacy892
Pancakes, plain, dry mix, incomplete, preparedBaked ProductsSR Legacy733
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)Baked ProductsSR Legacy763
Pancakes, plain, prepared from recipeBaked ProductsSR Legacy723
Pancakes, plain, reduced fatBaked ProductsSR Legacy701
Pancakes, special dietary, dry mixBaked ProductsSR Legacy612
Pancakes, whole wheat, dry mix, incompleteBaked ProductsSR Legacy701

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.