Nutriwise

Browse foods

351 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Lupins, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy671
Lupins, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy671
Lupins, mature seeds, rawLegumes and Legume ProductsSR Legacy751
MORI-NU, Tofu, silken, extra firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, lite extra firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, lite firmLegumes and Legume ProductsSR Legacy491
MORI-NU, Tofu, silken, softLegumes and Legume ProductsSR Legacy491
Meat extenderLegumes and Legume ProductsSR Legacy642
Meatballs, meatlessLegumes and Legume ProductsSR Legacy711
MisoLegumes and Legume ProductsSR Legacy1072
Mothbeans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy521
Mothbeans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy521
Mothbeans, mature seeds, rawLegumes and Legume ProductsSR Legacy521
Mung beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy731
Mung beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy901
Mung beans, mature seeds, rawLegumes and Legume ProductsSR Legacy912
Mungo beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy721
Mungo beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy902
Mungo beans, mature seeds, rawLegumes and Legume ProductsSR Legacy611
NattoLegumes and Legume ProductsSR Legacy901
Noodles, chinese, cellophane or long rice (mung beans), dehydratedLegumes and Legume ProductsSR Legacy901
OkaraLegumes and Legume ProductsSR Legacy631
PapadLegumes and Legume ProductsSR Legacy100—
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)Legumes and Legume ProductsSR Legacy1152

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.