Nutriwise

Browse foods

156 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Seeds, sunflower seed kernels, oil roasted, without saltNut and Seed ProductsSR Legacy1242
Seeds, sunflower seed kernels, toasted, with salt addedNut and Seed ProductsSR Legacy642
Seeds, sunflower seed kernels, toasted, without saltNut and Seed ProductsSR Legacy632
Seeds, sunflower seed, kernel, rawNut and Seed ProductsFoundation19—
Seeds, watermelon seed kernels, driedNut and Seed ProductsSR Legacy592
Sesame butter, creamyNut and Seed ProductsFoundation60—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.