Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Sweet potato, frozen, cooked, baked, without saltVegetables and Vegetable ProductsSR Legacy731
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy631
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy1162
Sweet potatoes, orange flesh, without skin, rawVegetables and Vegetable ProductsFoundation35—
Taro leaves, cooked, steamed, without saltVegetables and Vegetable ProductsSR Legacy571
Taro leaves, rawVegetables and Vegetable ProductsSR Legacy842
Taro shoots, cooked, without saltVegetables and Vegetable ProductsSR Legacy431
Taro shoots, rawVegetables and Vegetable ProductsSR Legacy432
Taro, cooked, with saltVegetables and Vegetable ProductsSR Legacy761
Taro, cooked, without saltVegetables and Vegetable ProductsSR Legacy901
Taro, leaves, cooked, steamed, with saltVegetables and Vegetable ProductsSR Legacy561
Taro, rawVegetables and Vegetable ProductsSR Legacy911
Taro, shoots, cooked, with saltVegetables and Vegetable ProductsSR Legacy431
Taro, tahitian, cooked, with saltVegetables and Vegetable ProductsSR Legacy431
Taro, tahitian, cooked, without saltVegetables and Vegetable ProductsSR Legacy431
Taro, tahitian, rawVegetables and Vegetable ProductsSR Legacy431
Tomatillos, dehusked, rawVegetables and Vegetable ProductsFoundation23—
Tomatillos, rawVegetables and Vegetable ProductsSR Legacy722
Tomato and vegetable juice, low sodiumVegetables and Vegetable ProductsSR Legacy702
Tomato juice, canned, with salt addedVegetables and Vegetable ProductsSR Legacy1092
Tomato juice, canned, without salt addedVegetables and Vegetable ProductsSR Legacy1273
Tomato juice, with added ingredients, from concentrate, shelf stableVegetables and Vegetable ProductsFoundation33—
Tomato powderVegetables and Vegetable ProductsSR Legacy76—
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy1024
Tomato products, canned, puree, with salt addedVegetables and Vegetable ProductsSR Legacy1012

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.