Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Jute, potherb, rawVegetables and Vegetable ProductsSR Legacy621
Kale, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1061
Kale, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsFoundation501
Kale, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy903
Kale, rawVegetables and Vegetable ProductsSR Legacy1061
Kale, rawVegetables and Vegetable ProductsFoundation511
Kanpyo, (dried gourd strips)Vegetables and Vegetable ProductsSR Legacy452
Ketchup, restaurantVegetables and Vegetable ProductsFoundation26—
Kohlrabi, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy741
Kohlrabi, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy831
Kohlrabi, rawVegetables and Vegetable ProductsSR Legacy832
Lambsquarters, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy791
Lambsquarters, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy911
Lambsquarters, rawVegetables and Vegetable ProductsSR Legacy67—
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy702
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy702
Leeks, (bulb and lower leaf-portion), rawVegetables and Vegetable ProductsSR Legacy903
Leeks, (bulb and lower-leaf portion), freeze-driedVegetables and Vegetable ProductsSR Legacy622
Leeks, bulb and greens, root removed, rawVegetables and Vegetable ProductsFoundation22—
Lemon grass (citronella), rawVegetables and Vegetable ProductsSR Legacy552
Lentils, sprouted, cooked, stir-fried, with saltVegetables and Vegetable ProductsSR Legacy60—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.