Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Fireweed, leaves, rawVegetables and Vegetable ProductsSR Legacy372
Flour, cassavaVegetables and Vegetable ProductsFoundation30—
Flour, potatoVegetables and Vegetable ProductsFoundation30—
Fungi, Cloud ears, driedVegetables and Vegetable ProductsSR Legacy362
Garlic, rawVegetables and Vegetable ProductsSR Legacy904
Garlic, rawVegetables and Vegetable ProductsFoundation13—
Ginger root, pickled, canned, with artificial sweetenerVegetables and Vegetable ProductsSR Legacy1141
Ginger root, rawVegetables and Vegetable ProductsSR Legacy913
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy482
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy482
Gourd, dishcloth (towelgourd), rawVegetables and Vegetable ProductsSR Legacy482
Gourd, white-flowered (calabash), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy551
Gourd, white-flowered (calabash), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy551
Gourd, white-flowered (calabash), rawVegetables and Vegetable ProductsSR Legacy552
Grape leaves, cannedVegetables and Vegetable ProductsSR Legacy621
Grape leaves, rawVegetables and Vegetable ProductsSR Legacy812
Green onion, (scallion), bulb and greens, root removed, rawVegetables and Vegetable ProductsFoundation21—
Hearts of palm, cannedVegetables and Vegetable ProductsSR Legacy622
Hearts of palm, rawVegetables and Vegetable ProductsSR Legacy70—
Hyacinth-beans, immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy621
Hyacinth-beans, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy621
Hyacinth-beans, immature seeds, rawVegetables and Vegetable ProductsSR Legacy861
Jerusalem-artichokes, rawVegetables and Vegetable ProductsSR Legacy721
Jew's ear, (pepeao), rawVegetables and Vegetable ProductsSR Legacy352
Jute, potherb, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy761

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.