Nutriwise

Browse foods

343 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, rawPork ProductsSR Legacy1183
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braisedPork ProductsSR Legacy1102
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, rawPork ProductsSR Legacy1102
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braisedPork ProductsSR Legacy1112
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, rawPork ProductsSR Legacy1112
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braisedPork ProductsSR Legacy1091
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, rawPork ProductsSR Legacy1091
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braisedPork ProductsSR Legacy1142
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roastedPork ProductsSR Legacy652
Pork, fresh, shoulder, arm picnic, separable lean and fat, rawPork ProductsSR Legacy1142
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braisedPork ProductsSR Legacy1142
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roastedPork ProductsSR Legacy682
Pork, fresh, shoulder, arm picnic, separable lean only, rawPork ProductsSR Legacy1142
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roastedPork ProductsSR Legacy922
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roastedPork ProductsSR Legacy922
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiledPork ProductsSR Legacy922
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiledPork ProductsSR Legacy922
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roastedPork ProductsSR Legacy922
Pork, fresh, shoulder, whole, separable lean and fat, rawPork ProductsSR Legacy922
Pork, fresh, shoulder, whole, separable lean only, cooked, roastedPork ProductsSR Legacy912
Pork, fresh, shoulder, whole, separable lean only, rawPork ProductsSR Legacy652
Pork, fresh, spareribs, separable lean and fat, cooked, braisedPork ProductsSR Legacy922
Pork, fresh, spareribs, separable lean and fat, cooked, roastedPork ProductsSR Legacy1091
Pork, fresh, spareribs, separable lean and fat, rawPork ProductsSR Legacy1101
Pork, fresh, variety meats and by-products, brain, cooked, braisedPork ProductsSR Legacy731

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.